Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
BERITA TERKAIT
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When you’re fending off the feels (you know the ones), the only thing that’s really proven to…
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“Contributing makes me feel like I’m being useful to the planet.” — Anna Wong, Volunteer
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